As we age, our healthcare needs evolve. That’s why it’s important to follow the 4Ms of age-friendly care: What Matters, Medication, Mentation, and Mobility. Each of these elements interacts with the others, creating a holistic approach to better health. By discussing these aspects with your healthcare providers, you can take control of your well-being and maintain independence as you age.
What Matters
Understanding what truly matters to you is the foundation of age-friendly care. Your healthcare should align with your personal goals, values, and priorities.
- Share your health goals and concerns with your care team.
- Make a list of important questions before each healthcare visit.
- Discuss your end-of-life care preferences with both your family and providers.
By openly communicating your priorities, your healthcare team can provide the best support tailored to your needs.
Medication
As we grow older, the way our bodies process medications can change. Managing medications safely is a crucial part of maintaining good health.
- Review all medications with your healthcare provider, including prescription drugs, over-the-counter medicines, and herbal supplements.
- Watch for side effects and discuss any concerns with your care team.
- Ensure your medications do not interact negatively with each other.
Proper medication management can help prevent adverse effects and support overall well-being.
Mentation
Cognitive health is essential for maintaining independence and quality of life. Older adults are at a higher risk for conditions like dementia, depression, and delirium.
- Stay aware of changes in your memory and mood.
- Schedule yearly screenings for dementia and depression.
- Seek immediate medical attention for sudden confusion or disorientation, as delirium is a medical emergency.
Taking proactive steps in mental health care can lead to a more fulfilling and active lifestyle.
Mobility
Staying active and maintaining mobility is key to preserving independence and preventing falls.
- Talk to your healthcare provider about any mobility challenges you face at home or in the community.
- Engage in exercises that improve strength, balance, and flexibility.
- Make your home safer by removing trip hazards and installing handrails where needed.
Prioritizing mobility ensures that you stay independent and active as you age.
Take Charge of Your Health
YOU are the expert on what matters most in your life. By working closely with your healthcare providers and following the 4Ms, you can create a plan that supports your health, well-being, and independence. Schedule a conversation with your care team today to ensure you receive the best age-friendly care possible.
